Happy Sunday, everyone! I hope everyone is doing whatever they can to make their time stuck at home a little more enjoyable. This morning I went on my morning run to worship music and then came home to watch the live-stream church service from my bed, so I'd say today is off to a great … Continue reading Insanely Easy and Healthy Meals You Can Make At Home
Summer is right around the corner... OK, it's already 80 degrees in Destin, so it feels like it's here, but the rest of the world still has a little bit of time to get in shape. However, most of the country is stuck within the four walls of their house. My friends up north say … Continue reading My Favorite Home Workout Videos on YouTube
If you're reading this on March 17th, 2020, or any time around the date this blog went live, you're probably reading it from your house. You probably have no plans to leave your house at least for the next two weeks... well, you probably did have plans at some point, but they were canceled. I'm … Continue reading Hey You, Go For a Run
It's been way too long since I wrote a blog post, and I would blame it on the holidays except for the fact that I haven't written a blog since October. If I'm being honest, I've just felt super uninspired. I found out I have a slew of "food allergies" (cross reactive foods, but we … Continue reading The Only Peppermint Mocha You’ll Need This Holiday Season (Dairy-Free, Gluten Free, Low-Carb… All that Jazz)
If you told me back in middle school that I would train for a marathon one day, I would think you were insane. I'm the girl that got excused from the mile in 6th, 7th, and 8th grade in gym class because my asthma was always conveniently bad around that time in the semester. Anyways, … Continue reading How To Make Your Runs More Enjoyable
Did you know that only 16% of the American population has a gym membership? That's actually not that surprising given the fact that gym memberships can get expensive, it takes time to drive to the gym, and fitness just isn't a top priority for a lot of the American population. However, as a fitness fanatic … Continue reading Workouts You Can Do Without a Gym Membership
It's officially pumpkin spice season despite the fact that its still 95 degrees here everyday in Florida. While I love pumpkin flavored treats, I do have to confess that I've never actually had a PSL. Considering that a tall PSL has a whopping 39 grams of sugar and 330 calories, I've always stayed away from … Continue reading Healthy Pumpkin Spice Smoothie
Hello everyone! It's been a while. I took a little break from blogging to refocus my blog. I've decided that since health and fitness are what I'm the most passionate about, I'm going to focus more on that type of content. From now on, you can expect regular blogs with some of my favorite recipes, … Continue reading 6 Tips for Staying Motivated to Workout
Over the past couple of months, I've heard so many fitness influencers and nutritionists talk about the benefits of maca powder. Apparently, it's something you should try to integrate into your diet. Since I'd literally never heard of maca powder before April, I did a little research for myself about the different health benefits of … Continue reading 3 Different Ways To Make The Perfect Maca Smoothie
It's been a pretty hectic couple of weeks since I last posted a blog. In the past few weeks I went to Milwaukee and back, to Atlanta and back, then back to Milwaukee again, and now I'm finally home in Destin again for the next few weeks until I travel to Mobile for DYW Nationals … Continue reading My Experience With The EverlyWell Food Sensitivity Test
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