My Favorite Home Workout Videos on YouTube

Summer is right around the corner... OK, it's already 80 degrees in Destin, so it feels like it's here, but the rest of the world still has a little bit of time to get in shape. However, most of the country is stuck within the four walls of their house. My friends up north say …

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When Pain Takes You Out Of The Game, Don’t Lose Hope

As an athlete, you train relentlessly 365 days of the year for that moment when it all pays off. As an athlete, your goals consume your every waking thought. You are obsessed with your dreams. So, you can imagine that when something unexpected takes you out of the game, your world crumbles.