Healthy Pumpkin Spice Smoothie

It's officially pumpkin spice season despite the fact that its still 95 degrees here everyday in Florida. While I love pumpkin flavored treats, I do have to confess that I've never actually had a PSL. Considering that a tall PSL has a whopping 39 grams of sugar and 330 calories, I've always stayed away from … Continue reading Healthy Pumpkin Spice Smoothie


3 Different Ways To Make The Perfect Maca Smoothie

Over the past couple of months, I've heard so many fitness influencers and nutritionists talk about the benefits of maca powder. Apparently, it's something you should try to integrate into your diet. Since I'd literally never heard of maca powder before April, I did a little research for myself about the different health benefits of … Continue reading 3 Different Ways To Make The Perfect Maca Smoothie