It's officially pumpkin spice season despite the fact that its still 95 degrees here everyday in Florida. While I love pumpkin flavored treats, I do have to confess that I've never actually had a PSL. Considering that a tall PSL has a whopping 39 grams of sugar and 330 calories, I've always stayed away from … Continue reading Healthy Pumpkin Spice Smoothie
Over the past couple of months, I've heard so many fitness influencers and nutritionists talk about the benefits of maca powder. Apparently, it's something you should try to integrate into your diet. Since I'd literally never heard of maca powder before April, I did a little research for myself about the different health benefits of … Continue reading 3 Different Ways To Make The Perfect Maca Smoothie
I think vegetables intimidate a lot of people. People think that in order to be healthy they need to drink celery juice and eat plain kale, but that's not the case. Incorporating vegetables into your diet can actually be a lot easier than you think. In fact, I think that eating more leafy greens is … Continue reading The Ultimate Almond Butter Green Smoothie
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